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Neck pain from a week
Having a bad neck pain from almost a week have gone for two physiotherapy sessions (electric) but still feel no difference in the condition
Answers (3)
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⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
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For neck pain proper evaluation by an orthopaedic surgeon is required.
U can start with
tab zerodol mr twice a day,
hot fomentation
Soft cervical collar
Physiotherapy with cervical traction and TENS.
Health Tips
precaution- posture correction
adequate rest
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Dr. Sidharth Singh Chandel
Orthopedist
15 yrs exp
Greater Noida
Your age?
Duration of symptoms?
Any radiation of pain to upper limbs?
Dizziness?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.