Dear , dont do any further neck excercise or physio ,
So take opinion of spine surgeon and do relative scanning like MRI of cervical spine if everything ok then only spine surgeon wl advice the active or passive physio therapy. Those physio only done under supervision of good physiotherapist
Next Steps
consult spine surgeon or orthopaedics surgeon
Health Tips
dont keep pillow beneath head while sleeping , dont lift heavy weight on head .dont do neck movements vigorously .
Hello I understand your concerns
Please get your MRI done to rule out cervical prolapsed disc or slip disc
We have many good homeopathic medicines for neck pain to treat it completely from the rootitself without any sideffects that arepart of conventional medicines
please contact me directly through practo consult or call
Online consultation and medicines at your doorstepalso available nationally and internationally
Warm regards
Dr Amisha Mirchandani
Physiotherapy in acute case can worsen your situation you can start physiotherapy once the intensity of pain decrease
Pain reliving oint followed by mild hot compression will help you out to some extent.
Next Steps
consult an Ayurvedic physician for medication & panchakarma therapy for complete cure
Health Tips
Avoid using mobile phone & laptop as much as possible
sleep without pillow
It is advisable not to strain your spine while having pain.
Homoeopathy is very effective in spine related problems.
Consult nearby homoeopathic physician.
After using medication for few days you can start practising some exercises to prevent further reccurance of the complaint.
Health Tips
- Sleep without a pillow or put a folded thin. bedsheet instead of pillow.
- Avoid bending and lifting heavy weights.
- practice some breathing exersices.
- Use cervical collar if necessary.
- If you are a working for long hours at a stretch try taking some rest in between once half an hour.
- If working with laptop continuously make sure that the laptop is kept to eye level so that it minimizes the strain on your cervical spine.
- make sure that your seating is also comfortable.
Kindly visit an orthopedician/spine surgeon to properly evaluate you physically and take investigations such as CT/MRI to find the underlying cause of the neck pain and undergo the treatment specific to it.
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Consult a Homeopathic physician as there are very good medicines in Homeopathy for such issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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