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Neck pain
While sleeping something went wrong neck was stucked with pain he cannot move his neck rotated can you prefer to get relief from neck pain
Answers (8)
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Hot water fermentation will help you. Consult physiotherapist for assessment of the pain then proceed with the treatment.
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Apply hot and cold pack.
Correct your posture.
Use cervical pillow.
Next Steps
do strengthening exercises and streching exercises.
Health Tips
visit Physiotherapy clinic near by you.
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Take hot pack for 3-4 times in a day.
Next Steps
visit your nearest Physiotherapy Clinic.
Health Tips
Don't do any stretch or exs for neck without consulting to Physiotherapist.
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Visit physiotherapy centre
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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See a Physio therapist for electro therapy, it will help.
Next Steps
See a PT near by soon.
Health Tips
Apply heat pad no more than 15 min, if you have diabetes, have a family member monitor skin
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
If the pain is unbearable, itâs good to start antispasmodic medication, apply hot pack few times a day, if the pain and stiffness persists for more than 4-5 days then consult a PT. Reduce screen time, no sudden movements, no self stretching, it generally takes 5-7 days to subside.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Use Hot water Fomentation and consult to the Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.