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Neck Sprain
What home remedy can I do to reduce a neck sprain. It has happened because of sleeping on the wrong side. Physiotheraphy sessions are unavailable on Sunday hence it will really help if there is any effective way to reduce the pain.
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Hot fomentation x twice daily.
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Take rest and apply moist heat hot pack
Next Steps
if pain kilyler is not work consult to dr
Health Tips
moist heat pack... take rest supine... if posible take electrotherapy
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Dr. Abhishek Shroti (PT)
Physiotherapist
21 yrs exp
Indore
wry neck is a very common issue after sleeping on the wrong side
Next Steps
you can go for some local gel application and gentle stretches of the shoulder girdle and very light stretch of the neck as well you can take some painkiller if the pain is of high intensity
Health Tips
no massage on the neck should be done from tomorrow onwards you may start with some hot fomentation once a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.