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Neck stiffness
Hello, I am experiencing stiffness in neck for the last 7-10 days. I can move my neck in any direction although, but i feel stiffness and a bit of pain as well. I lead an active lifestyle, indulging in sports and jogs. Please suggest.
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Hi, following these steps will help.. Stretching: Spasms are best treated with stretching exercises. Massage: You may be able to massage your neck yourself by finding the tight muscles and putting deep pressure on these muscles. You might also get a massage from a friend or therapist... Moist heat: Sometimes, especially with recurrent spasms, moist heat can help. Ice: Put an ice pack, gel pack, on your neck every 3 to 4 hours for up to 20 minutes at a time... Stress management: Neck spasms are a common physical symptom caused by stress or depression.. Consult Orthopedician if symptoms persists...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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