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Hi,
I'm 31 yrs weighing 48 kgs.. I want to gain weight.. during pregnancy I lost my weight which I could not re gain till now.. pls advice diet plan
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Ta maintain a proper health a proper maintenance of body is required. Proper diet,proper physical exercise, proper mental health management,proper sleep is needed.
Consult a physician and check ur BMI ,BP,pulse etc.After those parameters are known then other health management can be applied
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Mr. Senthil Kumar
Counselling Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. Weight gain or loss has many factors to influence especially emotional disturbance , hormones, PMS, thyroid etc. So diet alone can't solve it. It would need a holistic approach including few lifestyle routines, self therapies, excersise along with dietary changes.
If interested in a holistic approach, reach out to me online through Practo for further detailed evaluation of your condition, symptoms and other aspects to recommend a suitable solution. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.