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Need solution for irregular bowel moveme
I am suffering from improper bowel movements. I am facing issue in pooping. Eating vegetables a lot. Working in night shift.timings 11:30 to 8:30
Answers (1)
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How is your water intake and do you consume alcohol regularly . What is your level of physical activity ?
Working in night shifts does hamper your circadian rhythm, stressing your body out , thus can can irregularities in acid secretions and there by hampering your bowel habits .
Next Steps
Consult a registered nutritionist to alter your diet plan and eating timings to suit your work schedule , you cannot eat like a regular day guy , hydrate , work out , appropriate resting are all crucial for your GI health .
Health Tips
Don not binge on tea , coffee , alcohol .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.