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Need to go bathroom more than 3 times
I will go bathroom after I woke up in the morning ,when I take tea or breakfast again i need to go bathroom ,I need to go more than 3 times in a day especially in the morning .Due to this I am not able to concentrate on my works,it’s really affecting my life
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Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal
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