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Need to know about Surya mudra
Please some one sugget me how to practice surya mudra for weight loss and stress relief and better sleep
Answers (3)
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-sit in comfortable yogasana ,on a mat or even u can sit in padmasana .
-close your eyes and practice slow breathing throughout the session
-place your hands on the knees
-slowly hold your ring fingers with its tips touching the tips of your thumb
-The rest of the fingers should stay straight
-press the fingers gently to activate the mudra, you can apply mild and moderate pressure.
Next Steps
patient should inhale and exhale deeply for 30 mins
Health Tips
it helps to reduce weight loss
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Dr. Gunjan Saini
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,no need to worry,U can perform at morning after taking bath,sit in sukhasan turn little finger towards Palm and place thumb on it , keep hands on thighs, perform for 45 minutes intervals of 15 minutes each,Also perform Bhramari pranayam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.