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Nerve problem in neck
My mother's having nerve problem in neck since some time (I don't know actual time). Since some time she's been having pain in her right neck.
Please advise.
Answers (2)
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Consult an orthopaedic surgeon in meanwhile start hot pack on affected area .don't do any exercises until pain is half of intensity as it may increase pain due to muscle spasm. Can also take help of pain killer. When pain is relieved start mild stretching exercise and also isometric cervical exercises.
Next Steps
correct your posture while sitting and lying.
Health Tips
use soft and comfortable pillow maintain correct posture while sleeping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.