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Nerve problems Cervical and lumbar probl
Pain in calf muscles and numbness in legs while sitting long during meditation, Diabetic neuropathic test is ok(11). Feeling either PAD or Varicose Vain. During meditation sometimes virtigo type problems when bending my head Something
Blood circulation blockage towards legs and brain. My HDL is 32,total colostrol is144.
Is it related to any nerve pressing or anything else like PAD /Varicose Vain
Regard
Answers (5)
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May be nerve compression ..need more investigation like mri etc
Next Steps
consult with a Physiotherapist
Health Tips
don't bend too much..
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May be its due to Nerve impingement in your Lumbar region, Cant say it cnfrm bcoz it need to be assess properly by a qualified Physiotherapist or Orthopaedic
Next Steps
If its severe visit a Orthopaedic and if Not than Physiotherapist
Health Tips
Avoid Sitting on a hard surface, Avoid Prolong sitting/ Standing, Avoid lifting and bending forward.
start with stretchings of lower limb muscles and Back extension Exercise "if possible"
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Laser physiotherapy treatment must
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Start stretching and strengthen exercises for calf muscle
Next Steps
consult near by qualified Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.