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Non radicular Lower back pain
I am suffering from lower back pain since two months not continuously when I rest then it cure automatically but My work is sitting job 8 hours a day but whenever I don't sit it cures automatically my weight is 92 kg height 173 cm.15 days before I visited orthopaedic surgeon my x ray reports are normal but what is the problem why my pain not cure totally please suggest what I do.
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Correct your sitting posture
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Start doing back strengthening exercises in gradually increasing intensity
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From what you describe, the pain is most likely due to long sitting and posture when sitting.
Since you do not have any leg or back of thigh pain, it is unlikely to be due to nerve compression.
Important things to do, is to maintain a good posture when sitting and standing. Use a firm bed to sleep on. Avoid sitting continuously for more than 20minutes. Do regular simple exercises to help strengthen your back muscles. Also losing weight will definitely help improve your pain. Use simple painkillers as needed.
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
Control Hypertension, Diabetes or any other metabolic disorder, if there is any.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for back and hips and knees.
--.(Take help of a physiotherapist).
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.