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Normal delivery
It's 3month of my normal delivery. How much time body take to recover after delivery. Can I start exercise.
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Ur  body has already recovered 45 days is the healing time you can definitely start exercising now
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Yes.. Start exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.