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Normal weight but feeling heavy
I'm 19 year old my weight is 55 kg and height is 165cm. I feel lethargic, inactive, sleepiness, fatigue, and weak. Dropped mental alertness. My bones are thinner than normal and muscles are less than normal. Can I supplement my deit with protien powder and and other vitamins and minerals if needed??
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You need to exercise daily & regularly, that is all
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Medically an increased weight can be described as an increased deposit of fat tissue around the body which is seen mainl ... Read more

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Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

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