Download FREE Practo app
Get ₹200 HealthCash
Not able to sleep
I am not able to sleep in night till 1.30 am due to many thoughts coming in my mind please let me know how can I solve this problem.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Sleep is process of relaxing our body n brain. Der r various reasons which disturb d sleep. Constant worries is one of d commonest reason.
Practice dese following sleep hygiene tips:
- sleep at regular time every day
- use bed only to sleep
- keep d room dark n calm during sleeping time
- keep away all d distractions from d room including d ticking clock n gadgets
- expose to 1 hr of morning sunlight in d day
- do not consume caffeine after 6pm
- no smoking/ alcohol ny time in d day
- moderate exercise in d evening
- warm bath before bedtime
- drink warm milk with a small banana at bedtime
Still continue to ve sleep disturbance den consult a psychiatrist for further suggestions.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.