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Not able to sleep, lack of quality sleep
I work in night shift till 2am. I reach home by 2.30 and get in bed by 3am. But I don't get sleep till 7am. And even after 7am, I don't get deep sleep. If someone rings the bell, I immediately wake up. I get only 4-6 hours sleep but not a good quality sleep. I'm sleepy throughout the day and during office hours.
Please advise which specialist should I consult? Am I having insomnia or sleep deprivation?
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Hello, CONSULT A psychiatrist.ok.
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Thank you for reference. Adjust your sleep timings between 3am to 9pm. Do some workout at 9am. Then again have small nap between 2 to 3pm.
If not you can consult Neurologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.