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Not able to talk people
From last 6 months I am feeling lost. I am not able to talk people. My confidence is so low that I am feeling I forgot my past learning's . Sometime I just want to run away from everyone. From job. M not able to hear others voices it's like they are talking in different language. Plz help me
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6 months is a significant duration to feel this way. It would be advisable to consult a psychiatrist or clinical psychologist to diagnose and give necessary treatment.
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consult psychiatrist/ psychologist
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Hi, Consult a clinical psychologist for psychological assessment.
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Hi,
I understand its difficult to be in such situation & how hard it is to handle everything at a time. But there are better ways to deal with it & overcome challenges. Rather suffering constantly, seek for help. Through therapy you can completely heal from your past, enhance your skills & live your life with satisfaction.
take care
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Visit for more details: https://manpravah.com/
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I'm really sorry to hear that you've been feeling this way for the past six months. It's essential to seek support and guidance during challenging times like this.
Reach Out for Professional Help: The feelings you've described may indicate depression or anxiety, and it's crucial to consult with a mental health professional. They can assess your situation and provide strategies to help you overcome these feelings.
Talk to a Trusted Person: Confide in someone you trust, such as a close friend or family member. Sharing your feelings and concerns with someone can provide emotional support and a different perspective on your situation.
Practice Self-Care: Make sure you're taking care of your physical and mental well-being. This includes getting enough sleep, eating a balanced diet, and engaging in regular physical activity.
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Remember that seeking help is a sign of strength, not weakness. You don't have to go through this alone, and there are professionals who are trained to assist you. Please take the first step by reaching out to a mental health expert or counselor who can provide you with the guidance and support you need
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Hello. What you’re experiencing seems to be really distressing. If this has persisted for last 6 months, it’s vital that you seek help from a mental health professional. They will help you understand and resolve your issues in a healthier manner. Ignoring these symptoms can make them get worse. Consult
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Feeling lost, lacking confidence, and experiencing difficulty with social interactions are challenges that many people face. It's essential to seek support from a mental health professional, like a therapist or counselor, who can help you navigate these feelings and provide guidance to rebuild your confidence and emotional well-being. Remember, you don't have to go through this alone, and there are resources available to help you regain your sense of self and purpose. Reaching out is a courageous first step.
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You can reach out to me for online sessions.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Dear concerned, these are symptoms of clinical depression . Consult mental health care professional for proper clinical assessment and learning therapeutic solutions
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you can consult online with our experienced therapist.
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hi. The reasons for you to feel this way could be mental exertion and lack of interest in even everyday activities. You may be currently experiencing brain fog where you are not able to think or act clearly and just about struggling with it. I would suggest you to take a break and practice self-compassion rather than self-criticism. It is okay and normal to experience this, but since you have been feeling so for a long time, it could be better to seek counselling/therapy. That can help you get more clarity and self-awareness. Try to indulge in fun activities or physical work out everyday. Try and maintain a healthy diet, home cooked nutritious food that can boost mood and make you feel better. Many other practices and right counselling can help you cope with this. Taking time out for yourself and understanding your self, the triggers etc is important and I am here to help.
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Seek counselling/ therapy.
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Mr. Vijay Kumar
Counselling Psychologist
28 yrs exp
Navi Mumbai
Since you have your present symptoms for the past 6 months, I would suggest you to consult a psychologist who will be able to assess if you need to consult a psychiatrist or not, or if she / he will be able to deal with it directly. I do get a feeling that you may need some help from a psychiatrist since you say that you are unable to hear others' voices and you feel that they are speaking in a different language. Whether you consult a psychologist or a psychiatrist, I wish to caution you about the possibility of your being reluctant to do that especially due to the psycho-social conditioning that many of us get into as far as seeking professional help for mental health conditions is concerned. I would suggest you to try and overcome such feelings if you are carrying, if at all, and seek help as I have suggested so that you can get better at the earliest.
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Ms. Smriti
Counselling Psychologist
17 yrs exp
Bangalore
Hi..connect with psychologist to resolve inner conflicts
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counseling
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connect
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Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Hi dear,
Avoidance or running away from the problems is not the solution.For all human beings at some point of time will have such kind of feelings or thoughts.In such cases the help of a psychologist can bring back the life to track through tested and scientific methods.
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understanding the underlying issues and take steps
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be brave and strong
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