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Not getting enough sleep
I am not able to get enough sleep from 20 days even if i get sleep it os not sound sleep my under eyes have gone dark else every thing is fyn with my body no pain no nothing
Answers (10)
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as not getting enough sleep.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Connect please
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Need few more details
Kindly consult
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U shud be having a lot of stress .. can u connect to get proper advice
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Dr. Najeeb T
General Practitioner
8 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Psychiatrist opinion
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Dr. Sunny Kumar
General Physician
4 yrs exp
Rewari
Need further evaluation and complete medical history.kindly consult me
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Dr. Laxmi Koppishetty
General Practitioner
7 yrs exp
Rajahmundry
Kindly consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Try reducing stress, avoid screen time 30 minutes before going to bed, identify the reason for this recent change. Calm your mind and relax. If this doesn't work, consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.