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Not proper sleep
Even though I sleep I don't feel well rested and wake up tired. Always feel exhausted and irritated .
Answers (1)
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Dr. Ramprasad Attur
Adolescent And Child Psychiatrist
26 yrs exp
Bangalore
Maybe you are not giving enough relaxation to your mind.
Next Steps
Try self help relaxation techniques
Exercise, jog regularly starting with 10 minutes
Avoid gadgets before bedtime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.