Since the last few months whenever I am keeping my hands folded by more than 90degree angle for a long time a tingling and numbing effect seems to occur in both of my hands specifically in the last two fingers.
If I am writing for a long time or using my phone, or I have slept on that arm. What should I do?
Is there any exercise that can help?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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