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Nutrition for gym
I'm a 13 year old male and I'm think about taking protei supplements such as whey or casein. Are they bad for me or unhealthy and am I going to get cancer like my mum said. I've been gyming naturally for over 9 months now and wanted to take protein supplements for a boost.
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Your age is in growing stage so don't take supplements.
Eat more protein rich pulses, vegetables
Drink more water
Drink two spoon of purr wooden crush sesame oil
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.