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Oil pilling
Can we do oil pulling with Safflower oil (kardi oil) till what is timing to do it morning or night which is best
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It can be done with sunflower oil but if you want to get good health benefits you should do it with coconut, sesame seeds oil, olive oil or mustard oil. It depends what benefits you want out of it. For different symptoms and doshas different oil works better.
Morning time is best for oil pulling because all toxins collected in oral cavity after long sleep.
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Oil pulling is a procedure known kaval in Ayurveda. It cna be done with oil, decoction, ghee or honey also. It depends on dosha predominance. It can be done anytime preferably in morning. On daily basis tila oil is best.
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Always select drugs according which suits your prakriti or body constitution.
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Brother you can do oil pulling at any time if you are extra busy with your work but if you want best result you must do it at morning time.
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Morning is the best time for oil pulling.
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Dr. Ashwani Verma
Ayurveda
21 yrs exp
Delhi
Feel free to to consult with the
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Dr. Sandhya Rani
Ayurveda
17 yrs exp
Hyderabad
You can do oil pulling with safflower oil. Morning time is ideal option , even twice in a day ( morning and night ) is best . You have to change oils weekly or couple of days later sesame oil / coconut oil /olive oil /sunflower / safflower oil for gargling
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oil pulling will enhance your oral higiene
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
U can perform with mustard oil or coconut oil at night
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.