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On dieting sir running 10 km everyday
Hlo sir or mam im 6 feet 2 inch tall guy previously 3 months ago my weight is 110 kg now after running 2 times and 10 km every day and zyming 2 times in a day now im 88 kg doing dieting and eating half bowl fruits .apple.pomegranate.papaya. carrot.kiwi. oranges. Mosambi avacado.bluebeery after coming from running and zyming I take fruits and than I take litle oats with toned milk with honey and later I take greentea and ulternate days 2 days gap I take beetroot carrot juice and lunch I take boiled vegetables with multigrain atta with 1 plate salad and evening go running and zyming again after completing 1 hours 30 min in ground and zyming I came back to my homes and take greentea 1 cup and dinners after 1 hours I take 3 multigrain atta roti with boiled vegetables and salad and boiled 1 white egg and than go for brisk walking 30 min everyday completing 16000 steps is it ok na to run 10 km everyday nd plz tell me after running how many times gap is required to drink a water
Answers (11)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult on nine zero two nine six zero zero four seven zero.
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You should follow any diet plan or exercises habit to fit as physically and mentally to live a long life without any problem.
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Please follow any medicine or advise after consultation only from good doctor.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do breathing exercise regularly with yoga and medicine and
please keep positive attitude to fight any disease and any problem of your life
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Dr. Najeeb T
General Practitioner
8 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
I need more details for diagnosis.
Consult on practo or eight three one eight four six nine eight eight six
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Nivedita Bharti
General Physician
6 yrs exp
Ranchi
Drink sips of water if feeling thirsty immediately and it drinking large quantity of water then 15 mins.
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Dr. Bhiva Ram Yadav
General Physician
6 yrs exp
Jaipur
Hello! It's impressive that you've made such positive changes to your lifestyle. Running 10 km every day can be intense, so it's essential to listen to your body. It's generally recommended to drink water immediately after your run to stay hydrated. Waiting 15-30 minutes is usually a good guideline, but if you feel thirsty, it's okay to drink water sooner. Keep up the good work, and make sure to give your body the rest it needs to recover.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
4 yrs exp
Rajahmundry
Consult for further evaluation
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
15 minutes
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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