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Osteoarthritis
I have knee osteoarthritis what to do please help me I do not have any idea which helps me to be take a medical
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Start doing exercise for knee joint as it is the only cure and delays degenerative changes also. Exercises while sitting on a high chair.lifting up and down .take help from a physio for exercise regime and also for pain relief
Next Steps
try to reduce weight if possible
Health Tips
avoid cross leg sitting use long sitting position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.