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Over thinking.. On single issue
Sir. I am thinking too much about silly matters unnecessarily.. Making some illusions regarding my goals without working for it
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Stop overthinking. Learn to relax
Next Steps
Yoga n meditation , online tips for ur issues, read on positive thinking
Health Tips
Suggest counseling
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Dear,
As you found out knowing is only knowing.
Only Doing is doing.
If possible, seek a professional support.
Consult a psychologist either online or offline for a clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.