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Over weight
I am not able to reduce my weight. i tried gym still i cant lose weight. im 23yrs my height is 5.4ft and weight is 77.4kg. please suggest me some best way to shield my fat. and i have PCOD for past 3yrs
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Please exercise regularly, 20 minutes, 3 days a week. Avoid fried foods, fast foods, carbonated drinks, sugary desserts. Diet + exercise is the only proven sure fire way to lose weight. Please don't expect results immediately, it's a slow process, be patient and regular. You are young, starting a health routine will do wonders for your health. Exercising regularly will also keep your pco problem in check.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.