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Overthinking- depression
I tend to overthink a lot and and shy to talk to people.
I failed a lot in life. I hate myself for most of the part. I don't have good looks, no partner, made some decisions which I regret now.
Work Stress and anxiety goes hand in hand. Please help
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You appear to have a lot on your mind. There also seems a sense of loneliness experienced by you. We do make choices in our lives based on our assumptions and ideas in those situations.... and some of them turn out to be great and some not so great. If the sense of distress is overwhelming for you, it may be a good idea to talk to a therapist. It may help to move beyond negative evaluation of your past to focus more on what you want now and skills required to achieve that.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.