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Pain and tep
Aftet long time exercise i got back pain , special on lower back after few days its going little little but after that right side hip pain is not going.. its almost 15 days and i hv 99.8°C temperature also...i hv vitamin b12 deficiency , my last march vit b12 result is 172.
Now i can't walk properly and sit also bcoz hip pain
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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+149
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You can take a tab. Health OK once a day after food for a month.
Tab. Zerodol-th8 twice a day after food for 3 days.
Tab. Supracal Pro once a day after food for a month and tab. D3MUST 60k once a week for 12 weeks.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.