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Pain at left arm
Today's before I played gym after that I have been pain my left arm at joining of biceps and forearm so please help me what should I do?
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Answers (1)

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Hello In all likelihood you have strained your biceps muscle causing biceps insertional tendinitis. This is mostly.due to unaccustomed overactivity of a muscle.
Next Steps
Take rest, avoid lifting weight, apply ice packs take analgesic and muscle relaxants for 3-4 days ,it would be allright
Health Tips
if not relieved with these, you would require in person consultation .Feel free to contact for the same.
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