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Pain between knee and ankle
I have been suffering from pain between knee and ankle on the front side of the leg. The pain usually increases during running. I suppose it started while playing cricket. It's been 15 days since the pain is there. It reduces with rest, but comes back when I start doing running activities. Please suggest some medicines/gels which I can use.
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.