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Pain in Arm, mostly Near Elbow/Tricep
At rest I get sharp pains in my elbow are were the triceps attaches. It is very painful to touch and when I extend or flex my arm. I don't remember getting hit there or overextending it. There is some swelling but no bruising. I am also a football player.
Answers (1)
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Mr. Pravin A. Singh (PT)
Geriatric Physiotherapist
16 yrs exp
Mumbai
Start applying ice pack for 10 to 15 minutes atleast 4-5 times in a day.
Use proper Elbow support to ensure that there will be no extra pressure on your Elbow joints. For 1 week.
Do gentle movements of Elbow every 2 hours.
Next Steps
Start with free movements of Elbow joints. Stretching and strengthen muscles around your Elbow With static Exercises.
Health Tips
Avoiding heavy lifting and contact sports.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.