Download FREE Practo app
Get ₹200 HealthCash
Pain in knee
My wife have pain in knee. It arises suddenly and it is not continous. In morning the fingers are stiff.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+114
See n orthopaedician. It's important to rule out arthritis.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Detailed information of the complaints your wife has with regards to pain and stiffness is needed.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Test of RA and vit d
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
She is suffering from meniscus injury or osteoarthritis. ....don't go for any medicine...just do some mobilization. She will get relief. .from pain and stiffness. ...
How u do mobilization. ...
www.thephysiopoint.com
Next Steps
Just tell her to lying stright....then u have to twist her leg anti clock wise..( only leg ..not thigh )....then tell her to flex her knee...repeat 5 times....in a day.....she will be perfectly Allright. ....
Health Tips
avoid Cross sitting. ..use knee cap...
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.