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Pain in left foot
I have been feeling a pain in my left foot for almost last two months, earlier I thought of it as a sprain or muscle pull, and applied moov for relief. It helped me for the moment but the pain has sprouted again. I started morning jog today and my foot has again started to hurt. I don't remember getting any injury or engaging in some accident involving that foot.
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Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting.
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Meet a Orthopaedic surgeon. Foot is a complex structure, with many possibilities. Keeping at rest, hot water soaks and good fitting footwear will reduce your problem, till ur doctor examines u.
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Hot water soaks. Good footwear. Meet ur doctor
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