Pain in rib. Just below right breast.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do  deep breathing exercises and mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Most Likely you are having Overuse Tendinitis / Costochondritis ; Hot water Fomentation; Apply Moov / Volini two to three times a day . Start Tablet NUCOXIA MR one tablet after lunch and one after dinner for 7 days . Go gradual in doing dumb bell exercises

Start Tablet and Avoid Over Exertion

Avoid over exertion ; Take 5 min break every 30 min computer job

Hello there! I'm sorry to hear that you're experiencing pain in your rib, shoulder blades, sternum, and breast tissue. From the information you have provided, it is possible that you are experiencing musculoskeletal pain due to strain or injury. The pain you're experiencing may also be referred pain from the shoulder blades or other areas of your body. I advise you to consult with a doctor before taking any painkillers. The doctor will be able to examine you and diagnose the root cause of your pain. They may also prescribe medication or suggest other treatments based on the underlying cause of your symptoms. In the meantime, you may try the following measures to help alleviate your pain: Rest and avoid activities that worsen the pain. Apply ice or heat to the affected area. Take over-the-counter pain relievers, such as acetaminophen or ibuprofen, but only after consulting with your doctor. Practice good posture while working on the computer or lifting weights. Engage in gentle stretching exercises or physical therapy, as prescribed by your doctor. Lastly, it is worth noting that a healthy and balanced diet rich in calcium and vitamin D can help prevent bone loss and improve bone strength, which may be beneficial in the case of osteoporosis.

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)