Pain in right side, on hip/waist

Question

Asked for Female, 36 Years

I am having tenderness in my right side. It feels like bruising at my hip bone/waist area. If I put my hands on my hip, it's that exact spot, but only the right side. I have not done anything strenuous or done any recent exercise. If you press on the spot - it is painful. I also noticed my bowel movements to always be soft, not formed. I had a colonoscopy a few months ago.

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

â¢ Postural Correction- Sit Tall, Walk Tall. â¢ Extension Exercises x 15 times x twice daily. â¢ Apply Hot Fomentation twice daily. â¢ Avoid bending in front.

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