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Pain in the Hamstring ans back of knees
I have pain in the hamstrings and back of my knees when I try to do a toe touch. This pain reduces when I slightly bend my knees while doing it. Additionally i have pain in the adductor abductor area and and unable to lift my leg( or lift with great difficulty) beyond a certain point.( For example getting off a bike)
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Take few manual therapy session from a physiotherapist and learn the safe range of flexibility exercises for you.
Next Steps
visit a physiotherapy clinic
Health Tips
spend a good time in warm before stretching
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Meet physiotherapist.
Proper diagnosis must..
X-ray of spine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.