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Pain in the muscles
Sir, I have done gym 6 months ago & left it. Now iam just going for jogging daily morning. Actually my problem is "PAIN IN THE LATS,SHOULDER & ARMS WHEN PINCHED". I have consulted many doctors but the problem still exist. I have also tried ice packs, physiotherapy but no use. So sir please help me out.
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
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With physiotherapy avoid strain full activity like computer work, heavy weight, driving, tk ultrasonic therapy and laser therapy it will cure
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Dear friend
Please visit a good physio for your discomforts and discuss.
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Where do you live
There may be exhaustive excercise in the past which may need good massage n steam regularly
If even it hurts needs expert examination
Thank n regards
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Dr. Amol Kadu
Joint Replacement Surgeon
20 yrs exp
Nagpur
Irregular Strength training leads to spasms of muscles and leads to pain and stiffness. Do some regular stretching exercises. Will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.