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Pain in the side of knee joints
I've facing this problem from past 3.5 months .The pain started when I used to do normal squats at home and one suddenly the pain started .The pain occurs only when there is sudden pressure on that particular leg for eg playing cricket after a long time ,etc also the bone also gets bumped while there is pain
Answers (1)
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Give hot water massage.
Give sesame oil massage.
Do stretching exercises.
Do strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.