Download FREE Practo app
Get ₹200 HealthCash
Panchakarma at Home
I have neck spasms(Doctors say this is due to anxiety).
I am planning to do full body massage with lukewarm Dhanawantharam oil. Then do some Yoga and Pranayama.
And then half an hour later apply some sesame oil on face and steam the face. And then later put one drop of Anu thailam.
And then after half an hour take bath with Lukewarm water.
Does this approach work? I am planning to do this every morning. Please let me know any contradictions.
P:S- I have also Hypothyroidism along with weak eyesight. And I am comfortable with Nasya treatment done earlier on me
Answers (3)
Like the answers? Consult privately with the doctor of your choice
I have best treatment for you consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+186
Also do Anjana after nasya
If TSH value is much higher more than 10 you will have to take one tab for three months ayurvedic and check as it may take time otherwise. Do a good hot water bath after massage and then do yoga etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take bath before application of oil on face and putting it in nose..
1 drop of anu tailam will not work at all..
Atleast 6 drops per nostril is needed in start...
Next Steps
soak turkey towel in warm water and do hot fomentation on neck along with nech exercise.
Health Tips
avoid drinking lots of water/ liquid food after sunset.
no water / liquid food before sleeping.
check for proper height of pillow.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.