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Panic attack in gym
I am going gym since 3month all of sudden sweating same as panic attacks I am panic attack patient
Sweating high heart rate but ecg in Apple Watch came normal
Bp after 10
120/70
Hr93
Question
Is is something serious I have cadio phobia due to which i frequently do ecg
How to overcome this
I am taking Pari cr 25 everyday sin 5yrs
Answers (10)
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panic management
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psychotherapy
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Hi,
Given your history of panic attacks and cardiology phobia, it's understandable that you're concerned about your recent gym-induced episodes. The symptoms you're experiencing â sweating, high heart rate, and palpitations â are consistent with panic attacks. However, the fact that your Apple Watch ECG reading came out normal and your blood pressure was within a healthy range after 10 minutes suggest that, in this instance, your heart is functioning normally.
It's possible that your anxiety is triggered by the physical exertion at the gym, which is causing your body to respond as if you're in a real-life emergency situation. Exercise-induced anxiety is a relatively common phenomenon, and people with a history of anxiety disorders, including panic attacks, are more susceptible to it.
As you're already taking Paroxetine (Paxil) 25mg daily for the past 5 years, it's essential to consult with your psychiatrist to reassess your treatment plan. Your doctor may recommend increasing the dosage, switching to a different medication, or adding a complementary medication to help manage your anxiety.
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Consult with a Psychiatrist
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seek help
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It seems to be an Anxiety disorder. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Your symptoms, such as high heart rate and sweating during workouts, appear consistent with anxiety or panic-related reactions, especially given your history of cardiophobia and panic attacks. The normal ECG and BP readings are reassuring, but persistent symptoms may benefit from further evaluation to rule out any physical concerns while addressing the psychological aspects.
Next Steps
Medical Check-Up: While your ECG and BP are normal, consider discussing these symptoms with your physician to confirm there are no underlying medical issues. Therapeutic Support: Engage in counseling or therapy to address cardiophobia and panic management. Techniques such as Cognitive Behavioral Therapy (CBT) can help reframe fears and build coping mechanisms.
Health Tips
Mindfulness and Relaxation: Incorporate practices such as deep breathing, meditation, or yoga to manage anxiety and improve your focus during workouts. Gradual Exposure: Slowly increase your workout intensity and familiarize yourself with physical sensations, helping your mind associate them with healthy activity rather than fear. Healthy Routine: Continue taking your prescribed medication (Pari CR 25) and maintain a balanced lifestyle with regular sleep, hydration, and a nutrient-rich diet. Weâre here to guide you in managing your concerns and building resilience. If you'd like to explore therapeutic sessions, feel free to let us know.
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Ms. Shivangi Agrawal
Psychotherapist
5 yrs exp
Gurgaon
Experiencing a panic attack in the gym can be distressing, but it’s important to know you’re not alone, and it’s manageable. When it happens, try to pause and focus on grounding techniques—take slow, deep breaths, count to five as you inhale and exhale, or focus on a calming object around you. Step away to a quieter space if possible and remind yourself that this feeling will pass. Reflect on potential triggers and consider easing into your routine with lower intensity. If panic attacks persist, therapy can help you identify causes and develop coping strategies. Be kind to yourself—your mental health is as important as your physical health
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Please get yourself checked thoroughly by a Cardiologist. Post-covid this kind of heart related issues have become very common. Although, these symptoms suggest panic/ anxiety issues, but it is wise to get tested for heart related issues by a Cardiologist first.
Once you get a green chit from a Cardiologist, you can go ahead with your treatment by a Psychologist.
Next Steps
Consult a Cardiologist first and a Psychologist later.
Detailed heart examination by a Cardiologist.
CBT along Interpersonal Guidance and Counselling by a Psychologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
1. Take plenty of fluids at the gym
2. Hope there is air conditioner, otherwise come to a ventilated area like outdoors or near open window
3. Consult me for phobia , start facing your small fears gradually you can overcome
4. Do activities that keep you calm like listening to calm music or relaxation exercises or meditation
5. Weekly counselling sessions are recommended
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Consult me for the same
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Ms. Karthika Menon Thomas
Psychologist
12 yrs exp
Bangalore
Hi,
Panic or anxiety attacks regarding cardio concerns can be due to unresolved trauma or grief. I suggest you meet with a clinical or counselling psychologist to understand or explore further about your triggers and working towards strategies to help with anxiety or panic attacks.
Next Steps
Meet a clinical or counselling psychologist
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Ms. Smriti
Counselling Psychologist
17 yrs exp
Bangalore
Connect with the psychologist for the session to discuss in detail.
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connect
Health Tips
counseling
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