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Paramanand rasa for good sleep
I have been taking paramanand rasa ayurvedic medicine for last 3 years due to anxiety issues recently I started reducing the dose to half and added Ashwaganda and natural vitamin b12 ayurvedic tablets along with minimum dose of paramanand rasa I feel good mentally and energy is also good but due to work exertion and same lifestyle my sleep has not improved yet as it should be.. I go to bed early but only lying can feel the lack of quality sleep hours
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Go for further evaluation , causes of sleep disturbance , ur bp etc consult me online
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Great to note.
Note no ayurveda dr would offers such long management of single medicine
No self medication
Less adequate sleep is most serious health concern must be taken care on priority at ur age
Next Steps
applying coconut oil on palm sole naval area n on head prior bed and sleep
by breathing patern supine 8 breath 16 on right lateral 32 on left lateral side
Health Tips
take professional help for Ayurveda detox n Rasayana therapies to enjoy life
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Taking rasa medicines for a longer period is not good and you may not get the same result what you had initially. Ashwagandha is a herbal medicine you can have that medicine. Better to go with Manasa Mitra vati thrice daily along with Saraswatharista 20 ml twice daily with equal quantity of water for 3 months.Weakly once have full body massage with steam and Shirodhara,this will give relaxation to the body and mind.
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Don't take anymedicine for long run ashwagandha 1tsf+ vit b12 use for 1 month.
Next Steps
rule out the cause and treat your body accordingly
Health Tips
eat less and light food no screen time before bed massage your foot before sleeping do meditation and pranayam.
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You are on the right track with Paramanand Rasa, Ashwagandha, and B12, but sleep quality may still be affected by work exertion, mental stress, and lifestyle habits.
Ayurvedic Tips for Better Sleep:
Herbal Support:
Brahmi and Jatamansi tablets (1 before bed) for calming the nervous system.
Shankhpushpi syrup (10 ml with warm milk) to improve sleep depth.
Tagara (Valeriana wallichii) â a natural sedative herb.
Lifestyle Adjustments:
Avoid screens 1 hour before bed.
Reduce work-related mental stimulation post-evening.
Try Bhramari Pranayama (humming breath) for 5 minutes before sleeping.
Diet & Routine:
Warm milk with nutmeg or ghee before bed.
Avoid caffeine, excess tea, and spicy food at night.
Massage soles with warm Brahmi oil before bed.
If sleep issues persist, reassess stress levels and consider a short panchakarma detox for nervous system balance.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Consult for prescription and guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.