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Patellar dislocation
Treatment for patellar dislocation( occuring once in a year ) other than surgery.Sometimes also feels movement inside patella.
Answers (2)
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Avoid sitting cross legged as it causes weakness of quadriceps and pressure on the patellofemoral joint. Patella taping and stretching and strengthening exercises of muscles of hip, knee and ankle.
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Can try quadriceps exercises.
In case that brings stability to your patella retinacula.
Next Steps
1. Knee Quadriceps exercises ( Static- 10 times per hour, for 14-15 hours a day)
2. Knee Quadriceps exercises (Dynamic-4-5 times per day for 5 minutes)
3. Ice pack application, thrice daily for 5 minutes( cover with a plastic bag or cloth).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.