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Pcos and workout
Some influencers says that doing hiit workouts or higher intensity workouts will cause more insulin resistance and more problems with pcos
Is that true
Does all pcod/pcos patients needs to go on a lower intensity or moderate workouts
Answers (14)
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Depends on BMI
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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MAJOR SHIVARAM P
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
13 yrs exp
Vijayawada
What is your BMI ?
Next Steps
Kindly consult
Health Tips
Need further clarification &assessment
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It depends on individuals, BMI, bone mass density and other factors.
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Connect please
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Kindly consult for proper evaluation and treatment.
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Connect please
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Need few more details
Kindly consult
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Yes ..connect for proper guidance
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Dr. Najeeb T
General Practitioner
8 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect to discuss in details regarding pcos
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Dr. Aakriti Pant
General Physician
1 yrs exp
New Delhi
Important aspect to keep in mind for people with PCOS is:
Calcium deficiency
Reducing abdominal fat
Diabetes Mellitus
People can do high intensity workouts along with doing yoga or even cardio.
However bear in mind to start slow and proceed forward with your workouts.
One step at a time!
Next Steps
Get ultrasound done annually to assess the condition of your ovaries
Health Tips
Remember to get a proper assessment of your PCOS diagnosis (hormone panel, ultrasound etc) before.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.