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Pelvic bone pain & Hip joint back pain
I have 1 year old baby... Since 3 years before pregnancy I have hip & back pain. Now since my delivery started complete lower part pain. (pelvic bone; vaginal both side of bone & hip early morning can't sit immediately or can't walk too much of pain in 2 side of vaginal bone & back pain can't turn right to left or can't sleep on the floor or hard surface
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.