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3 months back i had acid reflux problem which i thought is a heart problem...i got my ecg n echo done and it was normal...But since then i have become a very different person, earlier i was very very carefree person use to eat alot outside now i get tensed when i eat outside i think my heart rate will go up and because of that it happens always and after eating i am always checking my heart rate non stop n it reaches 95- 115 at that time..i think i will have the same problem i always have thoughts that i will die...and m always touching between my neck whether my heart rate is high..and check on my mobile again n again..
Answers (5)
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This is health anxiety. Don’t worry but get yourself comfortable and stressfree as it would further lead to other issues. I am an online counselor and can help you through counseling. Connect with me through Practo . Do check my Facebook page and my website mentioned on it. Happy to help !
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Hi practo user you are a strong person. But at times in certain situations happening in life we attach a fear sometimes which links with that condition and mind gets alert and the thoughts change into feelings and becomes a learned pattetn. You have somewhere developed the anxiety within related to the present episode.
Next Steps
Learn to deep breath. Inhlae slowly from nose and exhale from mouth slowly. Feel your breaths and let go your anxiety.
Do not compare yourself what you thought before and what you think now. Learn to be in present activity you are doing. Push yourself for walks gyms and work onto your thouhts.
Health Tips
It's basically general anxiety. Even sometimes acid reflux can be because of stress and anxiety. Please consult your nearest clinical psychologist. To understand your emotions and thoughts directing for positive thoughts n relaxation techniques. Regards dr ruchi gupta Consultant Clinical psychologist in chandigarh and mohali
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
It's anxiety
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist for a better clarity and understanding about yourself...
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Dr. D. S. Poonia
Addiction Psychiatrist
10 yrs exp
Jaipur
Hi,it appears that it was a panic attack and as of now it's appears that it now developed as panic disorder. Still I strongly recommend you that please visit a psychiatrist and get evaluated first.
Next Steps
it's just advice, don't do anything before evaluation of psychiatrist.
Health Tips
Follow what your treating doctor advises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.