Poly cystic ovary syndrome. Syndrome.

We don’t know how well the herbal medication helps .. if along with it follow these instructions.. for 2/3 months.and it will be helpful. Pcos Life style modification is very important. 1. Eating healthy food and Diet control helps in hormonal balance which improves pcos. - low carbohydrate diet ( less rice intake )and high protein food( eggs, chicken, dals, legumes, pulses ) - more fruits and vegetables ( green leafy , beans , sprouts )and nuts ( cashew , badam ,dates 3-4 each not more). -avoid caffeine and have more of probiotics. - vitamin B, iron , calcium and vitamin D see to it that they are in sufficient quantity. 2. Maintain healthy weight. -yoga daily improve ur pcos - walk for atleast 30 minutes daily. - reduce ur weight by 5% to ur present weight which automatically balances everything and regularises ur periods. 3. Stay relaxed , as stress and emotionally down also causes hormonal imbalance. - listen to good music , meditate for some time daily.