We don’t know how well the herbal medication helps .. if along with it follow these instructions.. for 2/3 months.and it will be helpful.
Pcos
Life style modification is very important.
1. Eating healthy food and Diet control helps in hormonal balance which improves pcos.
- low carbohydrate diet ( less rice intake )and high protein food( eggs, chicken, dals, legumes, pulses )
- more fruits and vegetables ( green leafy , beans , sprouts )and nuts ( cashew , badam ,dates 3-4 each not more).
-avoid caffeine and have more of probiotics.
- vitamin B, iron , calcium and vitamin D see to it that they are in sufficient quantity.
2. Maintain healthy weight.
-yoga daily improve ur pcos
- walk for atleast 30 minutes daily.
- reduce ur weight by 5% to ur present weight which automatically balances everything and regularises ur periods.
3. Stay relaxed , as stress and emotionally down also causes hormonal imbalance.
- listen to good music , meditate for some time daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced gynaecologist online and get your health questions answered in just 5 minutes.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement