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Post Traumatic Stress
Hi , I need a good counsellor because i went through a breakup it has been more than 2 months i am trying my level best to comeout from that state but i am not capable to manage anything day by day its becoming worse
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Hi
Next Steps
emotion focused therapy
Health Tips
consult
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Whenever break-up happen humans make themselves hurt or depress . In hurt we rumminate , consider ourselves as unloveable and find it is difficult to bear pain of hurt and feel sorry for ourself. Accept unfortunate thing ( breakup) happen and no matter how much you do rummination or feel hurt , breakup is not going to fix . You can learn something from this breakup , every breakup teach us something. Increase your tolerance towards feeling of hurt and accept that sometime it take time to deal with breakup. Take your time
Next Steps
go for counselling
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Hi
I understand nuances of your condition but remember breakup always has short term impact on life . Accept your situation in real time and give yourself space, time and importance to gain clarity and insights about present intensity and opportunities available in future
Next Steps
Do not force yourself to do anything but take care of your physical and mental well-being.
Health Tips
Good sleep, balance diet, physically active, self care and socially engage can do wonder
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Hi,
Breakups can be incredibly challenging, and it's natural to feel a wide range of emotions .Here are some strategies that might help you cope with the pain:
- It's essential to acknowledge your feelings, feel these emotions without judgment.
- Talk About Your Feelings. Share your feelings with close friends or family members you trust. Talking about your emotions can help you gain perspective.
- If you don't feel comfortable talking to people you know, consider seeing a therapist or counselor. You will be able to manage your feelings in a positive effective manner with skills to cope and feel better .
- Focus on Self-Care: Take care of your physical and mental health. Exercise, eat nutritious meals, get enough sleep, and relaxation Taking care of your body can have a positive impact on your emotional well-being.
Remember, healing is a gradual process but you will get through this .
Next Steps
Consult a Psychologist.
Health Tips
Exercise, repeat positive affirmations and deep breathing can help you .
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Hie :)
Usually after break-ups, we tend to try to push it all away because that's what feels to be done.
"There's no going back, so we need to move on."
But what steps are you using to move on?
That's what we need to focus on.
Seeking a counsellor would be helpful to you, and it's so graceful that you have chosen that step for yourself.
Next Steps
Connect to a psychologist/psychotherapist if you feel you require external help.
If you wish to consult us, we'll be there for you. :)
Health Tips
You will thank yourself if you don't blame yourself for not being where you "should" be.
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Hi,There are many thoughts that disturb you after a break up.You can put efforts to handle the situation by distractions, learning new things and skills,etc.Consult a psychologist for professional help
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Break up takes time to heal..try to understand why it's ok to be alone.ratherbthan being into something which is not meant for you.
Next Steps
consult
Health Tips
connect
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Hi dear,
Things will become better. You need counseling sessions to overcome your situation. More and proper information is required to make any suggestion. However, cbt will be beneficial for you. Kindly consult for proper guidance.
Next Steps
consult
Health Tips
remind yourself that it is natural to have some past memories ✨️
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm truly sorry to hear that you're going through this tough time after your breakup. Please know that you're not alone, and I'm here to help. I work with young adults and have experience in supporting individuals like you through difficult situations. If you feel comfortable, don't hesitate to reach out to me for support and guidance during this challenging period.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Dear concerned, All are certified counselors in Practo. You can connect with our mental health care professional for learning emotional management skills and resources skills to deal with the situation.
Regards
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Ms. Sheetal Kusumbe
Counselling Psychologist
20 yrs exp
Thane
Hello,
It is understandable to experience hurt when you come out of a relationship you have been invested into.
There will be memories, events that you keep connecting to. However, you are unable to move on , that is causing you this feeling of being helpless.
The good part is you can definitely come out of this well with your willpower and resilience. You need to seek closure in order to look at life beyond.
Engage in productive activities shall give you a sense of fulfillment.
Counseling sessions shall be helpful to systematically navigate through this process.
You can connect for further professional guidance.
Happy Healthy Living!
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