Hello there , powdered milk is not good as regular milk .
If milk supply is less you can have yogurt/ curd / buttermilk instead. You try buying milk in tetrapack which can last for longer duration . You can stock tetrapack milk ( Its available in amul brand ) .
Take your calcium supplement twice ( 1000 mg total )
You can have nestle powdered milk once in while but not regularly, like in tea or coffee. But better you should avoid .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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