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Prebiotic and probiotics
When to take prebiotic and probiotics supplement.? Before or after food.
How many days we need to take.
I took so many ppis for my gastritis issue.
Now my gut health is very poor.
I need to refill my gut with good bacteria.
Answers (17)
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Take medications.
Use more of curd and butter milk.
Drink plenty of water.
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Connect please
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Consultation for detailed discussion is advisable
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Kindly connect.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Take probiotics 30 minutes to 1 hour after meals, preferably with breakfast or lunch, and prebiotics anytime, with or without food, and continue supplementation for 1-4 weeks (acute issues), 3-6 months (chronic conditions), or 1-3 months (general gut health), under healthcare professional guidance.
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Dr. Shivam Mishra
General Physician
4 yrs exp
Mumbai
For your concerns regarding prebiotics and probiotics, it's typically recommended to take probiotics either before or after meals, depending on the specific type of supplement you're using. Many probiotics are best taken 30 minutes before food to ensure the bacteria reach your gut alive, but some work well after a meal. As for prebiotics, they are generally consumed with food.
The duration for taking these supplements can vary based on the condition being treated. For gut health restoration after using PPIs (Proton Pump Inhibitors), which might have affected your gut flora, it's often advisable to continue probiotics for at least 4-6 weeks, but this can be adjusted based on individual needs and response.
Since you've mentioned gastritis and previous use of PPIs, it's essential to ensure that any ongoing digestive issues are addressed correctly. I recommend a detailed consultation to evaluate your current health and tailor a more specific plan for you.
For better evaluation and treatment, feel free to consult me directly or WhatsApp me at eight-zero-zero-nine-eight-two-one-double-three-two.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
For 3 weeks
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Dr Pragati Bhole
General Physician
24 yrs exp
Nagpur
• Probiotics: It’s often suggested to take probiotics just before a meal or with a meal. This is because the food can help buffer stomach acid, allowing more of the probiotics to survive the acidic environment of the stomach and reach the intestines where they exert their effects.
• Prebiotics: These are typically fiber-based and can be taken before or with meals. Since prebiotics are not affected by stomach acid like probiotics, the timing is less critical. They work by nourishing the good bacteria in the gut.
Health Tips
The timing of taking prebiotics and probiotics can vary depending on the specific product and formulation. However, these are general recommendations.
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Dr. Nazia Begum M.G
General Physician
14 yrs exp
Belgaum
Butter milk is a good for maintaining normal intestinal flora, take butter milk bfr or after ur meal every day
Cap vizylac for one week one after dinner
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Dr. S K Wadhwa
Gynecologist
45 yrs exp
Lucknow
Take it half an hour before food.
Take it for not more than a week at a time.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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